Rich in calcium, sesame seeds can be sprinkled on various dishes or consumed in the form of tahini. Just a small amount can provide a significant calcium boost.
Photo Credit: Shutterstock
These tiny seeds are packed with calcium and other essential nutrients like omega-3 fatty acids. Add them to smoothies, yogurt, or oatmeal for a nutritious treat.
Photo Credit: Shutterstock
Flaxseeds are a good source of calcium and can easily be included in your diet by adding them to smoothies, salads, or baked goods.
Photo Credit: Shutterstock
Pumpkin seeds are rich in calcium and magnesium, which are essential for maintaining strong bones. Snack on them or add them to soups and salads.
Photo Credit: Shutterstock
These seeds are packed with calcium, protein, and essential fatty acids. Use them in smoothies, salads, or as a topping on your favorite dishes.
Photo Credit: Shutterstock
Including these seeds in your diet can naturally support your calcium intake and help maintain healthy bones.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg