5 best sources of omega-3 fatty acids for pregnant women

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-f443d565-c5b2-4eb4-8aa7-7b0195c96e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965f08e3-01f8-43fc-8b1e-794a3bad8234","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is important for expectant mothers to secure an adequate intake of omega-3 fatty acids, which include eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA). Photo Credit: Shutterstock

[{"selector":"#anim-df31fcae-8dbc-46c3-b019-5c6c1f5a93d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3303c45-7a5f-4bd2-99fa-eafaa4f70cf7","keyframes":{"transform":["translate3d(0px, 148.08319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These 2 nutrients ensure the developing fetal brain & eyes are well developed. They also contribute to the holistic health of the mother. Let’s explore them! Photo Credit: Shutterstock

Salmon

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Sardines

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Trout

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Herring

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Walnuts

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Please Note

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For baby’s start and mom’s heart, Omega-3 plays the smart part!

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