5 best supplements for joint pain relief

Written by: Mantasha Reviewed by: Dr. Rajeev Sharma

[{"selector":"#anim-63780046-1280-4d5a-a40b-1c8e0e58ab24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647a77b8-ef44-4c33-8a24-30615b1f0baa","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dealing with joint pain can be challenging and affect your daily life. Whether caused by aging, an injury, or a chronic condition, finding effective relief is essential. Photo Credit: Shutterstock

[{"selector":"#anim-94c3215f-b7de-4d90-b332-c7578869b675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0d5178-1645-4a16-ab5e-05c515cbf737","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s look at the best supplements for managing joint pain! Photo Credit: Shutterstock

Glucosamine

[{"selector":"#anim-0eb08a31-e598-41f6-942e-d6c41ddfd2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b79cc2-270d-4b5e-b154-3d1a0314c527","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59651414-e75c-40d0-a949-7e3f81a49ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31c9cf2-ba08-45a0-bdf8-b2d126473c80","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Often combined with chondroitin, glucosamine helps maintain cartilage and may reduce joint pain and stiffness. Photo Credit: Shutterstock

Omega-3 Fatty Acids

[{"selector":"#anim-d5fdad6e-f48f-4db1-8a14-65750db3c366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba6803e-0211-44b2-a904-409952f8f48f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fbe620-aaaa-4c5a-8576-2d1a8bc093b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f867c2-78b8-4223-a5a3-5a99bf80b0b9","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Found in fish oil, these fatty acids have anti-inflammatory properties that can help reduce joint inflammation and pain. Photo Credit: Shutterstock

Turmeric (Curcumin)

[{"selector":"#anim-c0de4b9c-f3e7-4814-a82b-b1d4fb822d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27aa9fd2-4014-40f6-a582-5c3bc355bb6c","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba82cecd-c580-437e-958c-ccaf15d69e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b181be1-ba71-4d2e-ae05-4dd0638f35a9","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its powerful anti-inflammatory effects, curcumin can help alleviate joint pain and improve overall joint health. Photo Credit: Shutterstock

Vitamin D

[{"selector":"#anim-2db03e5a-0aac-4032-a36d-ece9dba1a3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf1762f-9a16-41e2-9680-c6b48d29301c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bac2d5e-1a34-4b84-9931-0a2aba55da96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2b8dba-5a3f-41a2-ad02-09964f720ad0","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adequate vitamin D levels are essential for bone health, and deficiency can contribute to joint pain. Photo Credit: Shutterstock

Collagen

[{"selector":"#anim-8a070e4e-479b-46a4-8f05-d163584dd3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f22b53-dca1-42df-95e3-6ab11bebb982","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0030d28e-1429-4ed3-a6ec-a088af90a253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be39328-9e51-44a9-9eef-6b62946d161c","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supplementing with collagen may improve joint health and reduce pain by supporting the structure of cartilage. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-184218b7-5204-4b85-b773-8b7582751bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33575e40-f52b-42c0-adbe-9d2f76fa88ae","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e0016c-b5f9-4b78-a533-e26cf29ad207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607bb3a0-0747-4319-85ca-ffa04337a4ec","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this story helpful?