5 best supplements to keep uric acid in check

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-7bf9f930-0547-4827-a590-0c8e593560e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c787afed-1057-46c4-8f5e-ca186312d014","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dealing with high uric acid? Gout flares making life miserable? Photo Credit: Shutterstock

[{"selector":"#anim-c2567067-55af-4cfc-914d-16962fe14c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c2b825-7d4e-4350-9edb-760f6ed2fcd8","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news is some natural supplements can help your body flush out uric acid and ease discomfort. Let’s check them out. Photo Credit: Shutterstock

Vitamin C

[{"selector":"#anim-b20de795-cf35-49f6-8b1e-3c239c153084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe20d99-9ec5-4a90-86a2-46744549e18b","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020f3048-5ed8-47d5-945c-02abb922b177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba0e94d-9817-41ca-ad18-fd97fbce8634","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study suggests that Vitamin C helps the kidneys flush out excess uric acid. Daily intake may lower levels naturally. Try citrus fruits or supplements. Photo Credit: Shutterstock

Omega-3 Fatty Acids

[{"selector":"#anim-214fc209-3d78-4dfb-afec-b03290657185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8d4ab6-e11c-4847-8d7a-cd86be390444","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4693ad-b152-4e2d-b440-1731d8d6e792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a8b5a5-36be-487e-9905-ead96002f147","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If joint pain from uric acid is bothering you, Omega-3 fatty acids (from fish oil or flaxseeds) can help reduce inflammation and keep your joints happy. Photo Credit: Shutterstock

Tart Cherry Extract

[{"selector":"#anim-91991d13-04d3-495e-b81c-d06417ac7f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d147a67-6c51-48fa-a1e7-c954130b3d2a","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ab60c5-4f48-4ec1-be3a-1371051a67ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438da458-abd1-438c-b331-5870b23dd6d6","keyframes":{"transform":["translate3d(0px, 589.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tart cherry extract is packed with antioxidants that help lower uric acid and may prevent painful flare-ups. Photo Credit: Shutterstock

Phyllanthus niruri (Bhumi amla)

[{"selector":"#anim-007c58cd-a1ff-4965-abfe-5bd15900735b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9877c21d-2920-42c6-a368-8fee8c8a09fa","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fba47ef-5b67-4461-8641-3ca1bad793ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc921dd-3e42-43b6-8ea9-c5e9a3f27a48","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This powerful Ayurvedic herb supports kidney function and helps break down excess uric acid before it causes problems. Photo Credit: Shutterstock

Magnesium

[{"selector":"#anim-e8e727bd-b26d-4c90-a75d-37a56b8c2612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1a16a4-18cf-44f3-9982-9c42606a3039","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ccf452-ecf5-4f53-9499-372abe553da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7cf73e-1c87-4294-a944-c33b3de373a6","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low magnesium levels are linked to higher uric acid and joint pain. A simple magnesium supplement can keep things balanced and prevent crystal buildup. Photo Credit: Shutterstock

Consult Before You Start

[{"selector":"#anim-d9065dc9-63ed-4942-92e5-f8b30fb6241c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c5770b-1613-4b76-894a-1c01432d9f40","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab153d59-3b85-4d80-8a69-db468e650b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0227a724-af5b-49c7-9893-b20d31fa3b8f","keyframes":{"transform":["translate3d(0px, 376.45124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before adding any supplement, check with your doctor, especially if you’re on medications or have other health concerns. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-6d347d50-e961-4ecc-8a3f-15003500c888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df6de64-7d38-4074-9a5b-b6969f5b6381","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da943ac7-87c2-44bd-a42c-b931b5a77fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6077b347-b344-47eb-9e1c-3b5ef8316ea4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow