5 best vegan omega-3 foods for muscle growth

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-d75b3063-9268-4745-b72d-c3ac553bc4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0026d90-805c-4ab4-a61b-ec9db914634c","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you thinking to build up muscles with the help of a vegan diet? Omega-3 is really essential for muscle recovery & strength. Photo Credit: Shutterstock

Why Omega-3 for Bodybuilding?

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[{"selector":"#anim-908ac0c8-ef22-4ab7-9206-be99106881a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959a4623-649d-40fe-9f78-1d82cfef2a39","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the 5 best vegan foods rich in Omega-3 fatty acids for you. Photo Credit: Shutterstock

Chia Seeds

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Flaxseeds

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Walnuts

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Hemp Seeds

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Brussels Sprout

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Please Note

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Take charge of your muscle health with plant based Omega-3 from Tata 1mg.

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