5 Must-Have Vegetables For Diabetics

Broccoli

[{"selector":"#anim-dd0d8567-89e5-491e-a885-5cc05d684438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505e8734-ac02-4100-875c-651368f8cd03","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e081c095-aa58-4ded-9c04-124a6ef0ffd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a23d9e1-765b-4830-9410-716515a269af","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can add broccoli to your curries or soups along with other vegetables to make it a wholesome meal. Photo Credit: Freepik

Carrots

[{"selector":"#anim-85936556-31fe-438b-833b-7fcae178e8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552cb9a9-6ecc-4ede-a7d6-8a9e081ed6d5","keyframes":{"transform":["translate3d(0px, 138.50833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb66d743-c465-48c8-a7d7-752437f411a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba8f091-46cc-40f2-b343-8bcf3a8e371a","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrots have a low glycemic index, making them a healthy option for diabetics. They can be enjoyed raw in salads or added to curries and parathas. Photo Credit: Freepik

Spinach

[{"selector":"#anim-d21d4fa4-7fa1-4e19-a7e0-03dbdac4287c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599dd441-7035-4d03-b524-c54b8583841a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bf6393-7bbe-4857-ab40-3ee5002301ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b20cc3b-0317-4272-97f9-3231d7ad20d8","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in magnesium, folate, phosphorous, potassium, and zinc, spinach is excellent for controlling blood sugar levels. Photo Credit: Freepik

Garlic

[{"selector":"#anim-ef7e163e-2a02-463d-8bd7-4d1986e31267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e3a6aa-1177-4402-87c4-07b4fc76cc75","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a184db-c032-418b-9d8a-66ce78ab3a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4eb634-5700-41ae-8b1f-70bc7c53cab2","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both raw as well as cooked garlic is good for diabetics. Have at least two cloves of garlic every day for maximum benefits Photo Credit: Freepik

Onion

[{"selector":"#anim-e6ac6b79-3fd0-4683-994f-28368810d3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f72644-2ec4-4038-bde7-9472f70c7b9c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89486d3b-e496-49d4-af70-4ec8a77e526d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f78888-7395-47b1-91ee-1d0b11d48e52","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Onion is a good source of fiber, potassium, and folate which can help in regulating the blood sugar level. Photo Credit: Freepik