This vitamin is crucial for cell growth and helps produce sebum, which keeps hair hydrated and healthy. Foods rich in vitamin A include carrots, sweet potatoes, and leafy greens.
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Biotin, a B-vitamin, is often associated with hair health. It helps improve hair growth and strength. You can find biotin in eggs, nuts, and whole grains, along with other B-vitamins like B12 and B6 that support red blood cell production.
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This powerful antioxidant helps protect your hair from damage while boosting collagen production, keeping your hair strong and healthy.
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Known for promoting new hair growth, a lack of vitamin D can lead to thinning hair. A little sunlight can work wonders, or you can include fortified foods and fatty fish in your diet.
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This vitamin acts as an antioxidant and helps improve blood circulation to the scalp, promoting healthier hair growth. Foods high in vitamin E include nuts, seeds, and spinach.
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6 Best hair growth vitamins
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