Feeling sluggish in winter? The right vitamins can help!
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Low sunlight in winter can deplete Vitamin D levels, causing fatigue. Add fortified foods, fatty fish, or supplements to your diet.
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Crucial for converting food into energy, Vitamin B12 is found in dairy, eggs, and fortified cereals.
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Boosts immunity and reduces fatigue by aiding iron absorption. Include citrus fruits, guavas, and amla.
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Supports energy levels, especially when paired with Vitamin C. Add spinach, lentils, and beetroot to your meals.
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Helps metabolize proteins and fats for steady energy. Found in bananas, chickpeas, and nuts.
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