5 best vitamins to boost energy in winter

             Written by: Mantasha

Feeling sluggish in winter? The right vitamins can help!

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Low sunlight in winter can deplete Vitamin D levels, causing fatigue. Add fortified foods, fatty fish, or supplements to your diet.

Vitamin D

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Crucial for converting food into energy, Vitamin B12 is found in dairy, eggs, and fortified cereals.

Vitamin B12

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Boosts immunity and reduces fatigue by aiding iron absorption. Include citrus fruits, guavas, and amla.

Vitamin C

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Supports energy levels, especially when paired with Vitamin C. Add spinach, lentils, and beetroot to your meals.

Iron

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Helps metabolize proteins and fats for steady energy. Found in bananas, chickpeas, and nuts.

Vitamin B6

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