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Several vitamins play crucial roles in supporting the immune system. Here are some of the best vitamins known for boosting immune function:
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Perhaps the most well-known immune-boosting vitamin, vitamin C supports various cellular functions of the immune system and is a powerful antioxidant. Good sources include citrus fruits, strawberries and kiwi.
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Vitamin D helps regulate immune function and is crucial for the health of immune cells. It can be obtained from sunlight exposure and dietary sources like fatty fish (salmon, mackerel).
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Vitamin E is an antioxidant that helps protect immune cells from damage caused by free radicals. Nuts and seeds, spinach, and broccoli are good sources of vitamin E.
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Vitamin A is essential for maintaining the integrity of the skin, which is the body's first line of defense against pathogens. It can be found in orange and yellow fruits, leafy greens, eggs, and liver.
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Vitamin B6 is involved in various biochemical reactions in the immune system and helps produce antibodies. Sources include poultry, fish, potatoes, and bananas.
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