Written by: Deepa Sarkar
Fenugreek seeds are renowned for their health benefits, particularly in aiding weight loss.
Photo Credit: Shutterstock
Let's explore five effective ways to incorporate fenugreek seeds into your diet to help shed those extra pounds.
Photo Credit: Shutterstock
Soak a tablespoon of fenugreek seeds in a glass of water overnight. Drink the water on an empty stomach in the morning. This helps boost metabolism and suppress appetite.
Photo Credit: Shutterstock
Boil a teaspoon of fenugreek seeds in a cup of water for a few minutes. Strain and drink this tea before meals to aid digestion and control hunger.
Photo Credit: Shutterstock
Grind fenugreek seeds into a fine powder. Add a teaspoon of this powder to yogurt, smoothies, or sprinkle it on salads for a nutritional boost that aids weight loss.
Photo Credit: Shutterstock
Soak fenugreek seeds in water for 12 hours, then drain and keep them in a damp cloth for 2-3 days until they sprout. Add these sprouts to salads or eat them as a snack to benefit from their high fiber content.
Photo Credit: Shutterstock
Incorporate fenugreek seeds into your curries and stews for added flavor and health benefits that aid in weight management.
Photo Credit: Shutterstock