5 best weight loss breakfast ideas

             Written by: Deepa Sarkar

Kickstart your weight loss journey with breakfast choices that are both delicious and nutritious. 

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Discover five breakfast ideas that keep you full, energized, and on track with your health goals.

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Oats provide fiber to curb hunger, and adding nuts and seeds gives a protein boost to keep energy high all morning.

Oatmeal with Nuts & Seeds

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Low in calories but high in protein and nutrients, a veggie omelette is a satisfying start for weight management.

Veggie-Packed Omelette

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Blend spinach, banana, and almond milk for a low-calorie smoothie topped with seeds and fruit for extra fiber.

Smoothie

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Chia seeds are rich in fiber and omega-3s. Mix them with almond milk overnight & top with fresh fruit for a filling, low-calorie option.

Chia Pudding with Fresh Fruit

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A perfect balance of protein, healthy fats, and fiber. Avocado with eggs keeps you full longer & is packed with nutrients.

Avocado with Eggs

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