Kickstart your weight loss journey with breakfast choices that are both delicious and nutritious.
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Discover five breakfast ideas that keep you full, energized, and on track with your health goals.
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Oats provide fiber to curb hunger, and adding nuts and seeds gives a protein boost to keep energy high all morning.
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Low in calories but high in protein and nutrients, a veggie omelette is a satisfying start for weight management.
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Blend spinach, banana, and almond milk for a low-calorie smoothie topped with seeds and fruit for extra fiber.
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Chia seeds are rich in fiber and omega-3s. Mix them with almond milk overnight & top with fresh fruit for a filling, low-calorie option.
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A perfect balance of protein, healthy fats, and fiber. Avocado with eggs keeps you full longer & is packed with nutrients.
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