5 best yoga poses for relief from sciatica pain

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-89742e55-a638-40a1-a749-81c53faef39f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb58989-31e2-4abf-9241-02f6523bea43","keyframes":{"transform":["translate3d(0px, 140.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Struggling with sciatica pain? Yoga can offer gentle & effective relief. Here are 5 yoga poses that can help ease discomfort & improve mobility. Photo Credit: Shutterstock

Child’s Pose

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Cobra Pose

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Cat-Cow Stretch

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Bridge Pose

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Downward-Facing Dog

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SHOW US SOME

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