5 Biotin-Rich Foods For Healthy Skin, Nails & Hair

             Written by: Mantasha

Biotin, also known as vitamin B7, is essential for healthy skin, nails, and hair. Incorporating biotin-rich foods into your diet can enhance your beauty and overall well-being.

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Eggs are a great source of biotin, particularly in the yolks. They support hair and nail strength and promote healthy skin.

Eggs

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Almonds are packed with biotin and healthy fats that nourish the skin and strengthen nails. Enjoy them as a snack or in salads.

Almonds

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Sweet potatoes are rich in biotin and antioxidants, which can improve skin health and support hair growth.

Sweet Potatoes

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Spinach is a biotin-rich leafy green that helps maintain healthy hair and skin. Add it to smoothies, salads, or as a side dish.

Spinach

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Salmon provides biotin along with omega-3 fatty acids, which are beneficial for maintaining healthy skin and shiny hair.

Salmon

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