5 bitter foods to lower blood sugar naturally

             Written by: Nancy Dixit

Want to naturally manage your blood sugar levels? Including these bitter foods in your diet can help keep your blood sugar in check!

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Bitter gourd is rich in polypeptide-p (p-insulin), which helps manage blood sugar and prevent it from turning into fat. Plus, it aids in weight loss!

Bitter Gourd

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Packed with fiber, kale helps keep you full longer, preventing sugar spikes. Its slow digestion keeps your blood sugar levels stable.

Kale

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Neem leaves are known for their blood sugar-lowering properties. Their bitter compounds help improve insulin sensitivity and support better glucose control.

Neem

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Curcumin in turmeric has anti-inflammatory and blood-sugar-lowering effects. Adding turmeric to your meals can aid in balanced blood sugar levels.

Turmeric

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Fenugreek seeds have compounds that help reduce blood sugar levels, making them a great addition to your diet.

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Fenugreek Seeds

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