Want to naturally manage your blood sugar levels? Including these bitter foods in your diet can help keep your blood sugar in check!
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Bitter gourd is rich in polypeptide-p (p-insulin), which helps manage blood sugar and prevent it from turning into fat. Plus, it aids in weight loss!
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Packed with fiber, kale helps keep you full longer, preventing sugar spikes. Its slow digestion keeps your blood sugar levels stable.
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Neem leaves are known for their blood sugar-lowering properties. Their bitter compounds help improve insulin sensitivity and support better glucose control.
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Curcumin in turmeric has anti-inflammatory and blood-sugar-lowering effects. Adding turmeric to your meals can aid in balanced blood sugar levels.
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Fenugreek seeds have compounds that help reduce blood sugar levels, making them a great addition to your diet.
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