5 brain-boosting habits to prevent cognitive decline

Written by: DEEPA SARKAR Reviewed by: Dr. Swati Mishra

Off-white Section Separator Worried about cognitive decline? Good news—your brain can stay vibrant and sharp with a few simple habits. Photo Credit: Freepik

Off-white Section Separator From what you eat to how you spend your day, small changes make a big difference. Let’s explore 5 easy ways to keep your brain healthy and strong. Photo Credit: Freepik

Exercise Regularly

Off-white Section Separator Exercise isn’t just for your muscles—it’s for your mind, too. Activities like walking, swimming, or even dancing get the blood flowing to your brain, improving memory and focus. Rounded Banner With Dots 1 Photo Credit: Freepik

Feed Your Brain Right

Off-white Section Separator Nourish your brain with foods like salmon, walnuts, & blueberries. These are rich in omega & antioxidants, which protect your brain from aging & improve overall function. Rounded Banner With Dots 2 Photo Credit: Freepik

Sleep Well, Think Well

Off-white Section Separator Quality sleep (7–8 hours a night) does wonders for your brain. It clears out harmful toxins and helps lock in memories, leaving your mind refreshed and ready. Rounded Banner With Dots 3 Photo Credit: Freepik

Stay Mentally Active

Off-white Section Separator Engage your brain with puzzles, reading, or learning something new. Mental challenges are like workouts for your mind, building strength and resilience over time. Rounded Banner With Dots 4 Photo Credit: Freepik

Manage Stress

Off-white Section Separator Chronic stress is no friend to your brain. Take time to relax with meditation, deep breathing, or even a nature walk. A calmer mind is a healthier mind. Rounded Banner With Dots 5 Photo Credit: Freepik

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