5 brain exercises to sharpen your memory & focus

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-579539ab-fcef-453a-b901-e0aace5f2b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7ae893-54ae-4b46-89b8-9a9de73f71f9","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dive into these brain exercises to keep your mind sharp & active every day. Photo Credit: Shutterstock

Mindful Meditation

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Reading Regularly

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Puzzle Solving

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Learning a New Skill

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Physical Exercise

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SHOW US SOME

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