5 brain workouts to boost memory &amp; focus

5 brain workouts to boost memory & focus

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0373e6f0-aa0e-4ec7-a893-fd3085150aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789d3da6-5c21-44fe-8389-bbe1d9902fb7","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just like your body, your brain needs regular exercise to stay fit. Photo Credit: Shutterstock

[{"selector":"#anim-a1980667-f248-40d9-a62c-a04fb4d1ea1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772774a8-0f73-48fe-9ea6-20e56febc87d","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 effective brain workouts to improve memory and sharpen your focus. Photo Credit: Shutterstock

Meditation

[{"selector":"#anim-b3d3b799-73fc-492d-bf1e-dde6d0861327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e851bfc6-59e1-4fa0-bcf8-fd6db35707df","keyframes":{"transform":["translate3d(0px, 130.28919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442cbd49-a445-4efa-8c43-42996ea5b891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003ea43c-0687-43fa-bddd-1014b5d6187b","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Daily meditation can calm the mind and enhance your ability to concentrate. It’s a simple but powerful tool for brain health. Video Credit:Pexels

Puzzles & Brain Games

[{"selector":"#anim-99d455b3-fe10-49a0-87f1-10adfb02a8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d952ec1-2409-47f0-ba23-81ec11f5db83","keyframes":{"transform":["translate3d(0px, 130.28919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f35fb8-952e-440d-a669-15f3c045eff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f6b319-2efb-4805-af4f-0066eeaaa1e2","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crossword puzzles, Sudoku, and brainteasers challenge your cognitive abilities and help improve memory and problem-solving skills. Photo Credit: Shutterstock

Reading

[{"selector":"#anim-d11af41f-fc2c-4d99-adf0-fdc6a17b0af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d0e731-188c-4866-b3a1-c2406dea1d81","keyframes":{"transform":["translate3d(0px, 130.28919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99287173-eace-44c4-b998-99d51c67ef74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcb1c65-41ff-4322-86ad-5c9dba2a047f","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reading regularly helps build vocabulary and comprehension, keeping your brain active and engaged. Video Credit:Pexels

Visualization Techniques

[{"selector":"#anim-9cc3f21d-7133-4a2d-b9bd-9dd4f52ec818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eceadaf-903b-43ab-8618-0bc5237c0cbd","keyframes":{"transform":["translate3d(0px, 130.28919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79331b9-f676-40e9-97d7-0cf7b2eb8a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c439189d-db51-43bb-a481-694b50b71978","keyframes":{"transform":["translate3d(0px, 382.42140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use mental imagery to recall information or solve problems. Visualization strengthens memory and enhances focus. Photo Credit: Shutterstock

Physical Exercise

[{"selector":"#anim-cd519529-da46-4ef6-b25a-9df0d16b0a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d29a5e-b3e5-451f-973b-8e53db67f211","keyframes":{"transform":["translate3d(0px, 140.67951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047eaa54-34fc-4f21-b490-85789bf0dc59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306ae902-4f0c-427a-b580-85341a4c2b98","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise increases blood flow to the brain, which helps improve memory and mental sharpness. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-13474a7f-89ea-4a7c-9de7-5b570aaab5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c06168-14d6-4295-bfe9-bc5cbf49bac8","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabcb09b-f939-4142-8c35-ff438b2744dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308f6e3a-2e74-4158-a626-e4d69d4f5006","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,