5 breathing exercises for anxiety relief

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-da4e844e-6efb-400b-9026-c0e904573e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92163453-d169-4aa2-8057-e122668c6f48","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling anxious? Breathing exercises can be a powerful way to calm your mind and body. Photo Credit: Shutterstock

[{"selector":"#anim-8ae3e413-c363-419f-abe3-e1948f162715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32881df1-d47e-4ec4-a737-6dc1d46175b2","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 easy-to-follow breathing techniques to help you manage anxiety & regain control. Photo Credit: Shutterstock

Diaphragmatic Breathing

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Box Breathing

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Alternate Nostril Breathing

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Lion's Breath

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4-7-8 Breathing

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SHOW US SOME

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