Breathing exercises can help improve lung health by strengthening the respiratory muscles and increasing lung capacity. Here are a few simple exercises to try:
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Breathe in slowly through your nose, allowing your chest and abdomen to rise. Hold for a few seconds, then exhale slowly through your mouth. Repeat for a few minutes.
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Inhale through your nose for 2 counts, then exhale slowly through pursed lips (as if you're blowing out a candle) for 4 counts. This helps slow your breathing and improves lung function.
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Inhale for 4 counts, hold your breath for 4 counts, exhale for 4 counts, and hold again for 4 counts. This exercise helps to improve control over your breathing.
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Focus on breathing from your diaphragm (not just your chest). Inhale deeply through your nose, expanding your belly, and exhale slowly through your mouth.
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Close one nostril and inhale deeply through the other. Then switch nostrils and exhale slowly. Repeat this process to improve lung capacity and relaxation.
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