Written by: Mantasha
Blend together one ripe banana, a handful of spinach, one cup of almond milk (or regular milk), and a tablespoon of almond butter for added creaminess and nutrients.
1
Photo Credit: Freepik
Combine one cup of mixed berries (strawberries, blueberries, and raspberries), one cup of Greek yogurt, and half a cup of milk for a deliciously creamy treat packed with calcium.
2
Photo Credit: Freepik
Blend one cup of chopped kale, half a cup of pineapple, one banana, and one cup of coconut milk. This refreshing smoothie is not only tasty but also loaded with nutrients.
3
Photo Credit: Freepik
Mix one tablespoon of chia seeds, one cup of almond milk, half a banana, and a tablespoon of honey for sweetness. Chia seeds are rich in calcium and fiber.
4
Photo Credit: Freepik
Blend one ripe avocado, one cup of frozen mango chunks, one cup of low-fat yogurt, and a splash of orange juice. This creamy smoothie is both satisfying and nutritious.
5
Photo Credit: Freepik