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Oolong tea is a traditional Chinese tea. It contains catechins and caffeine, which can help increase fat oxidation and promote weight loss. Drinking oolong tea regularly, especially before meals, may aid in reducing belly fat.
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Pu-erh tea is another Chinese tea that is popular for its potential weight loss benefits. It is fermented and aged, which enhances its fat-burning properties.
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Ginger has been used in Chinese medicine for centuries due to its various health benefits. Ginger tea can also help with weight loss, including targeting belly fat. It may help increase metabolism and improve fat absorption.
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Ginger Tea
Hawthorn berries have been used in traditional Chinese medicine to aid digestion and promote weight loss. Hawthorn berry tea is believed to help break down fats, especially around the abdomen.
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While not exclusive to Chinese culture, green tea is widely consumed in China and is known for its weight loss properties. Drinking green tea throughout the day can help in reducing overall body fat, including belly fat.
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