Feeling stressed? What you eat can help!
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Discover five healthy snacks that can soothe your nerves and keep your mind clear during tough times.
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Rich in antioxidants, dark chocolate can boost serotonin levels and improve your mood. A small square can go a long way.
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Blueberries and strawberries are high in antioxidants and vitamins that can help reduce stress and boost your mood.
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Almonds, walnuts, and pistachios are packed with healthy fats and magnesium, which help calm the mind and reduce anxiety.
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High in protein and probiotics, Greek yogurt supports gut health, which is linked to mood regulation. Top it with fruit for a delicious snack.
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Chamomile and green tea are calming options that promote relaxation and can help ease anxiety with every sip.
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