5 comforting snacks for stress relief

             Written by: Deepa Sarkar

Feeling stressed? What you eat can help!

Photo Credit: Shutterstock

Discover five healthy snacks that can soothe your nerves and keep your mind clear during tough times.

Photo Credit: Shutterstock

Rich in antioxidants, dark chocolate can boost serotonin levels and improve your mood. A small square can go a long way.

Dark Chocolate

Photo Credit: Shutterstock

Blueberries and strawberries are high in antioxidants and vitamins that can help reduce stress and boost your mood.

Berries

Photo Credit: Shutterstock

Almonds, walnuts, and pistachios are packed with healthy fats and magnesium, which help calm the mind and reduce anxiety.

Nuts

Video Credit:Pexels

High in protein and probiotics, Greek yogurt supports gut health, which is linked to mood regulation. Top it with fruit for a delicious snack.

Greek Yogurt

Photo Credit: Shutterstock

Chamomile and green tea are calming options that promote relaxation and can help ease anxiety with every sip.

Herbal Tea

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,