5 Common Causes Of Eye Strain

Mantasha

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Screen Time

Prolonged use of computers, smartphones, or other digital devices can lead to eye strain.

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Lighting

Poor lighting conditions, whether it's insufficient or excessive lighting, can strain your eyes.

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Reading in Low Light

Reading in poor lighting conditions, especially at night, can cause eye strain. It's essential to have adequate lighting when reading to avoid discomfort.

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Position

If computer monitor or screen is not positioned at the right height, distance, or angle, it can lead to eye strain.

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Stress & Fatigue

When you're stressed or tired, your eye muscles can become tense, leading to discomfort and eye strain.

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Photo Credit: Freepik