5 common veggies that may spike uric acid

             Written by: Deepa Sarkar

While veggies are packed with nutrients, some contain high purine levels, which can lead to increased uric acid in the body.

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Here are 5 vegetables to eat in moderation for better uric acid balance.

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Spinach is packed with nutrients but is also high in purines. Eating too much could lead to uric acid buildup, so it’s best to enjoy it in moderation.

Spinach

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This versatile veggie seems harmless, but it contains purines that can contribute to higher uric acid levels if eaten frequently.

Cauliflower

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Love mushrooms on your pizza? They’re nutritious but contain moderate purine levels, so consuming them regularly may not be ideal if you have high uric acid.

Mushrooms

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Whether green, black-eyed, or chickpeas are higher in purines than most veggies. If uric acid is a concern, you may want to limit your intake.

Peas

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Asparagus is another high-purine veggie that could contribute to uric acid buildup. If you already struggle with high levels, go easy on this one.

Asparagus

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