SIMRAN SURI
The gut microbiome plays a crucial role in mental health, influencing the production of neurotransmitters like serotonin, which affects mood and emotional well-being.
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Imbalances in gut health can contribute to inflammation, which has been linked to conditions such as depression and anxiety.
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The gut and brain communicate through the gut-brain axis. Signals from the gut can influence cognitive functions, emotional responses, and stress levels.
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A healthy gut is essential for proper nutrient absorption. Nutrients like omega-3 fatty acids, vitamins, and minerals play a vital role in brain function, influencing mood and cognitive processes.
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The gut can influence the body's stress response. A well-balanced gut helps regulate the release of stress hormones, contributing to better stress management and mental resilience.
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Photo Credit: Freepik