- Monalisa Deka
Are you looking for heart-healthy cooking oil for your family? Don't worry you have come just to the right place!
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With multiple options of cooking oils available in the market, it becomes difficult to choose the best for the health of our loved ones.
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So always opt for cooking oils high in heart-healthy unsaturated fats that lower LDL ("bad") cholesterol. 5 best cooking oils for cholesterol management are:
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Extra-virgin olive oil is rich in monounsaturated fats and antioxidants and is known to improve good cholesterol levels.
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Walnut oil is rich in omega-3 fatty acids and helps lower LDL cholesterol levels. It is best used for drizzling over salads or lightly cooked dishes.
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Flaxseed oil is another source of omega-3 fatty acids, that can help reduce LDL cholesterol levels.
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Sesame oil is rich in monounsaturated and polyunsaturated fats and adds a distinct flavor to dishes.
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Peanut oil contains good fat and helps reduce bad cholesterol levels and the risk of heart disease or stroke.
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