MANTASHA
The brain is designed to think, find solutions, and overcome significant challenges. It's like a muscle—if you don't use it, you'll lose it.
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Sitting may seem natural, but it can harm our mental and physical health in the long term. Your body is designed to stand more than being in a chair 24/7. Use smaller cups for water so you have to get up more frequently to refill.
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Sitting Too Much
When we feel stressed, we often crave sugar for a quick energy boost. Replace sugary foods with alternatives that positively affect your brain health, such as berries and whole grains.
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Focus on one task at a time. Avoid multitasking. Listening to music while working or cooking may feel like you're accomplishing more, but it actually hampers your focus.
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Sleeping at different times every day confuses your brain. Sleeping and waking up at the same time daily makes you less tired, makes it easier to wake up in the morning, and improves your sleep quality.
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