5 Delicious Chia Seed Recipes To Try

- Simran Suri

Combine chia seeds with your choice of milk and sweeten with honey.  Let it sit overnight in the refrigerator to thicken, then top with fresh fruit,and  nuts for a nutritious breakfast. 

Pudding

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Blend together frozen fruits, spinach or yogurt, and a tablespoon of chia seeds for a refreshing and nutrient-packed smoothie.

Smoothie

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Make a healthier alternative to traditional jam by mixing mashed fruit (such as berries or mango) with chia seeds and a touch of sweetener like honey. 

Jam

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Combine chia seeds with rolled oats, nut butter, honey. Roll into bite-sized balls and refrigerate until firm for a satisfying and portable snack.

Energy Balls

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Whisk together olive oil, lemon juice or vinegar, and chia seeds for a nutritious salad dressing. The chia seeds add thickness and omega-3 fatty acids, enhancing both taste and health benefits.

Salad Dressing

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