- Simran Suri
Combine chia seeds with your choice of milk and sweeten with honey. Let it sit overnight in the refrigerator to thicken, then top with fresh fruit,and nuts for a nutritious breakfast.
Photo Credit: Freepik
Blend together frozen fruits, spinach or yogurt, and a tablespoon of chia seeds for a refreshing and nutrient-packed smoothie.
Photo Credit: Freepik
Make a healthier alternative to traditional jam by mixing mashed fruit (such as berries or mango) with chia seeds and a touch of sweetener like honey.
Photo Credit: Freepik
Combine chia seeds with rolled oats, nut butter, honey. Roll into bite-sized balls and refrigerate until firm for a satisfying and portable snack.
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Whisk together olive oil, lemon juice or vinegar, and chia seeds for a nutritious salad dressing. The chia seeds add thickness and omega-3 fatty acids, enhancing both taste and health benefits.
Photo Credit: Freepik