Written by: Deepa Sarkar
Tulsi seeds, or holy basil seeds, aren’t just for sprouting—they pack a nutritional punch & can elevate your meals.
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Discover five easy ways to include these powerful seeds in your daily diet.
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Add a spoonful of tulsi seeds to your favorite smoothie for a nutrient boost! These seeds blend well and add a subtle, healthy crunch.
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Mix tulsi seeds into yogurt or Greek yogurt for a refreshing snack. They add fiber and enhance texture while keeping you fuller for longer.
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Sprinkle a few tulsi seeds into warm soups. They release a slight, earthy flavor that can deepen the taste and nutrient value of the dish.
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Soak tulsi seeds for 10 minutes, then add them to homemade salad dressings for extra fiber and a bit of crunch. Perfect for any fresh salad.
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Make a refreshing tulsi seed-infused drink. Just add soaked seeds to water or lemonade to make a cooling, nutritious beverage.
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