5 diabetes-friendly nuts for smart snacking

             Written by: Nancy Dixit

The American Diabetes Association gives nuts a thumbs-up as a top snack choice for those managing diabetes!

Did you know? 

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Nuts have a low glycemic index, are fiber-rich, are packed with healthy fats and nutrients, making them ideal for steady blood sugar and heart health in diabetes. 

Why are nuts useful for diabetes? 

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Here are the best options:

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Almonds help lower bad (LDL) cholesterol while boosting good (HDL) cholesterol, supporting heart health and reducing diabetes complications.

Almonds 

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 With a low glycemic index, and minerals like potassium and magnesium, unsalted pistachios are an excellent choice for managing blood sugar levels.

Pistachios 

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These nuts are loaded with monounsaturated fats that lower LDL cholesterol, promoting heart health in people with diabetes.

Macadamia Nuts  

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High in omega-3s, antioxidants, and fiber, walnuts improve insulin sensitivity and can lower heart disease risk.

Walnuts 

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Unsalted cashews are rich in magnesium, which supports blood pressure and insulin regulation, making them a smart snack choice.

Cashews  

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Opt for dry-roasted versions and avoid salted varieties.  Remember, moderation is key—stick to small portions for the best health benefits!

Snack Wisely!

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