The American Diabetes Association gives nuts a thumbs-up as a top snack choice for those managing diabetes!
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Nuts have a low glycemic index, are fiber-rich, are packed with healthy fats and nutrients, making them ideal for steady blood sugar and heart health in diabetes.
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Almonds help lower bad (LDL) cholesterol while boosting good (HDL) cholesterol, supporting heart health and reducing diabetes complications.
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With a low glycemic index, and minerals like potassium and magnesium, unsalted pistachios are an excellent choice for managing blood sugar levels.
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These nuts are loaded with monounsaturated fats that lower LDL cholesterol, promoting heart health in people with diabetes.
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High in omega-3s, antioxidants, and fiber, walnuts improve insulin sensitivity and can lower heart disease risk.
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Unsalted cashews are rich in magnesium, which supports blood pressure and insulin regulation, making them a smart snack choice.
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Opt for dry-roasted versions and avoid salted varieties. Remember, moderation is key—stick to small portions for the best health benefits!
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