5 diabetes-friendly winter soup recipes

             Written by: Nancy Dixit

Winter calls for cozy soups! These diabetes-friendly bowls are loaded with flavor, fiber, and nutrients to keep your blood sugar in check.

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A hearty, protein-packed black bean soup with cumin and chili powder for bold flavor. Toss in roasted chicken or smoked sausage for extra protein.

Black Bean Soup

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A diabetic-friendly, low-carb comfort food with shredded chicken, tomatoes, and spices, topped with crispy tortilla strips.

Slow-Cooker Chicken Tortilla Soup

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Rich in fiber and low on the glycemic index, barley helps regulate blood sugar. Paired with nutrient-dense kale, this soup is a winter powerhouse loaded with heart-friendly benefits.

Kale & Barley Soup

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Packed with carrots, beans, and celery, this fiber-rich, low-sodium soup is a diabetes-friendly way to enjoy more veggies!

Vegetable Soup

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A green powerhouse packed with fiber, plant protein, and antioxidants—perfect for managing type 2 diabetes and staying energized!

Broccoli Spinach Quinoa Soup

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Opt for low-sodium broth, pureed beans or yogurt instead of cream, and add whole grains and veggies for extra nutrients.

Tips for Enjoying Winter Soups

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