5 Dietary Alternatives To Skin Supplements

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-551cabb5-53c1-4b86-9849-9d4e9e6c45a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8735af70-4263-417c-949b-e4bfdab4f904","keyframes":{"transform":["translate3d(0px, 150.83709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 dietary alternatives that can provide your skin with essential nutrients and promote a glowing complexion. Video Credit: Pexels

Omega-3 Rich Foods

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Vitamin C Sources

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Antioxidant-Rich Foods

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Hydrating Foods

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Zinc-Rich Foods

[{"selector":"#anim-553e90cf-6525-4160-82a6-2c8a3d717ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690674b4-299a-4213-879f-c7b97b7e796b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f470c0e-96a5-46fe-bcf4-f384b228aef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03696973-5431-4697-a673-86e6a12b595a","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add nuts, seeds, and whole grains to your meals. Zinc supports skin healing and helps maintain a healthy complexion. Video Credit: Pexels