5 drinks that can harm your liver

             Written by: Deepa Sarkar

The liver is essential for detoxifying the body, but certain drinks can affect its function.

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Here are five common beverages you should avoid to keep your liver healthy.

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Loaded with high-fructose corn syrup, sugary sodas contribute to fat buildup in the liver, leading to non-alcoholic fatty liver disease.

Sugary Sodas

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Excessive alcohol intake is a major cause of liver cirrhosis and liver failure. Even moderate consumption can harm liver cells over time.

Alcohol

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Packed with caffeine and sugar, energy drinks can stress the liver and lead to inflammation if consumed excessively.

Energy Drinks

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Many fruit juices contain artificial sugars and preservatives that can increase liver fat and cause long-term damage.

Artificially Flavored Fruit Juices

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Although low in sugar, diet sodas contain artificial sweeteners that may alter liver function and promote fat storage.

Diet Sodas

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