-Mantasha
Drinking plain water throughout the day can help keep acidity at bay. It aids digestion, helps flush out toxins, and keeps your body hydrated. Sip water slowly rather than gulping it down all at once.
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Coconut water is a natural and refreshing drink that can help prevent acidity. It contains electrolytes and is alkaline in nature, which can help balance the pH levels in your stomach.
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Coconut Water
Buttermilk is a traditional drink that is known for its cooling properties. It is made by thinning yogurt with water and adding spices like cumin and salt. Buttermilk can soothe the stomach and prevent acidity.
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While lemon water is refreshing, it can be acidic, which may trigger acidity in some individuals. Plain water is a better choice to stay hydrated during fasting.
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Herbal teas like chamomile, ginger, or peppermint tea can be soothing for the stomach. These teas have anti-inflammatory properties and can help reduce acidity.
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