monalisa deka
Mix a tablespoon of jaggery in a glass of warm water and drink before bed for a smooth bowel movement, the next day.
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Add a few drops of lemon juice to a glass of luke warm water. Drink it on an empty stomach every morning.
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Sip fresh apple juice all day to stay constipation-free due to its high dietary fiber content.
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Take two teaspoonfuls of castor oil before dozing off at night and you would wake up to a constipation-free self.
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Mix 2 teaspoons of triphala powder in a glass of lukewarm water and drink on an empty stomach every morning.
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While these home remedies can help ease constipation, it’s always best to call your doctor in case of any complications.
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