5 dry fruits that help control high uric acid levels

             Written by: Deepa Sarkar

High uric acid levels can lead to discomfort and conditions like gout, but don’t worry as certain dry fruits can help manage it.

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Let’s take a look at 5 dry fruits that can help keep uric acid in check.

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Walnuts are packed with Omega-3 fatty acids, which help reduce inflammation and lower uric acid levels. They’re perfect for anyone looking to support their joints and reduce discomfort from gout.

Walnuts

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Pistachios are a great option for balancing uric acid levels. They’re full of potassium and fiber, which help manage your body’s purine levels, supporting kidney health and promoting better overall metabolism.

Pistachios

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Dried cherries are one of the best foods for lowering uric acid. They contain powerful antioxidants called anthocyanins, which are known to reduce inflammation and even prevent gout flare-ups.

Dried Cherries

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Dried apricots are rich in potassium and fiber, making them excellent for maintaining healthy uric acid levels. They also help with digestion and provide essential nutrients to keep your liver and kidneys functioning well.

Apricots

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Naturally low in purines and rich in antioxidants, dates are another great fruit to manage uric acid. They’re not only a sweet treat but also help support your digestive health without raising uric acid levels.

Dates

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