- Monalisa Deka
Have half a cup of oats mixed with 1 cup of skimmed milk, 3-4 times a week during breakfast for weight loss.
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Make a nutrient-rich and filling snacks by combining a cup of oats with almond milk. Add your favorite fruits like berries, apples, etc. for added flavor.
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Stir fry your favorite vegetables in a pan and add salt, pepper, and turmeric to taste. Add half a cup of plain oats, lentils along with water and cook until it is soft.
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Mix plain oats, dry fruits, water, and peanut butter to make a thick dough. Spread the paste, roll it, and bake to make healthy snack sticks.
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Blend oats, fruits, protein source (Greek yogurt or protein powder), and milk to make a quick and filling oat smoothie. Enjoy a fiber-rich and nutrient-packed drink on the go.
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