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Whether you're working from home or in an office, incorporating simple desk stretches into your daily routine can help improve circulation, reduce stiffness, and boost alertness throughout your workday.
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Here are 5 easy stretches you can do at your work to improve your workday:
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Gently roll your head in a circular motion, 5 times forward and 5 times backward. This helps loosen tight neck muscles and improve blood flow to the brain.
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Neck Rolls
Raise your shoulders towards your ears, hold for a breath, and then relax. Repeat a few times to loosen up your shoulders.
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Sit up tall in your chair and twist your torso to one side, looking over your shoulder. Hold for 15 seconds, then repeat on the other side. This helps stretch your back and core muscles.
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Squats are a fantastic exercise to incorporate at your desk for several reasons. They work your core, glutes, quads, and hamstrings, all of which can get tight from sitting for extended periods.
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Extend one arm out straight with your palm facing up. Gently pull your fingers back with your other hand for a stretch in the forearms. Hold for a few breaths and then switch sides.
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