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The monsoon season brings relief from the scorching heat but also introduces challenges for allergy sufferers.
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To help you navigate this season with fewer allergy symptoms, here are five easy tips to keep allergies at bay:
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Use air purifiers and keep windows and doors closed to reduce the entry of pollen, mold spores, and dust mites. Regularly clean air conditioning filters to maintain indoor air quality.
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Shower after being outdoors to wash away pollen and allergens from your skin and hair. Wash clothes frequently, especially after spending time outside.
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Prevent mold growth by keeping areas dry and well-ventilated. Use exhaust fans in bathrooms and kitchens to reduce humidity levels. Clean damp or moldy surfaces promptly using appropriate cleaners.
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Stay updated on weather forecasts and pollen counts. Avoid outdoor activities during high pollen levels or on days with heavy rain, which can release allergens into the air.
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If allergies persist or worsen during the monsoon season, consider consulting an allergist or immunologist.
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