- Mantasha
Dehydration can contribute to headaches. Drink an adequate amount of water, even in colder weather when you may not feel thirsty.
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Apply a warm compress or a heating pad to your forehead and neck. This can help relax tense muscles and improve blood flow, reducing headache.
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Inhale soothing essential oils like lavender or peppermint. You can use a diffuser or apply a few drops to a tissue and inhale deeply. These scents can have a calming effect.
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Practice stress-relief techniques such as deep breathing, meditation, or gentle yoga. Stress is a common trigger for headaches, and these activities can help relax your mind and body.
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Maintain regular meals and snacks to stabilize blood sugar levels. Skipping meals or having irregular eating patterns can contribute to headaches.
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