5 easy yoga poses to relieve anxiety &  stress

             Written by: Deepa Sarkar

Feeling anxious? Yoga can be a powerful tool to help calm your mind and body. 

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By practicing specific poses, you can reduce stress, lower cortisol levels, and find inner peace. Let’s explore 5 easy yoga poses to relieve anxiety.

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Calms the mind and releases tension in the back.Kneel on the floor, sit back on your heels, and stretch your arms forward, resting your forehead on the mat.

Child’s Pose

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Eases tension in the spine and promotes mindfulness. Start on all fours, inhale as you arch your back (Cow), and exhale as you round it (Cat).

Cat-Cow Pose

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This helps by relieves anxiety & reduces fatigue. Stand tall, fold forward from your hips, and let your head hang towards the ground.

Standing Forward Bend

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A restorative pose that calms the mind, lowers blood pressure, and relieves tired legs. Lie on your back and extend your legs up against a wall.

Legs-Up-The-Wall Pose

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Promotes deep relaxation and reduces stress. Lie flat on your back with your arms relaxed by your side, focusing on your breath.

Corpse Pose

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