5 Effective Home Remedies For Acid Reflux

             Written by: Deepa Sarkar

Struggling with acid reflux? Discover natural and effective home remedies that can help alleviate your symptoms and bring you much-needed relief. 

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Acid reflux occurs when stomach acid flows back into the food pipe, causing discomfort and irritation. Common symptoms include heartburn, regurgitation, and chest pain.

What Is Acid Reflux?

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Ginger has natural anti-inflammatory properties that can help reduce acid reflux. Sipping ginger tea can soothe the digestive tract and alleviate symptoms.

Drink Ginger Tea

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Aloe vera juice helps calm the lining of the food pipe and stomach. Drinking a small amount before meals may help reduce acid reflux symptoms.

Try Aloe Vera Juice

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Bananas are known for their natural antacid properties. Eating a banana can help neutralize stomach acid and provide relief from heartburn.

Consume Bananas

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Almonds help in balancing stomach acid levels. Snacking on a few almonds after meals can help prevent acid reflux and improve digestion.

Opt For Almonds

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Apple cider vinegar may help with digestion. Dilute 1-2 teaspoons in a glass of water and drink before meals to potentially reduce acid reflux.

Use Apple Cider Vinegar

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