Mantasha
Do quick, intense exercises like jumping jacks, burpees, and mountain climbers with short rests to boost metabolism and burn calories effectively.
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It is a simple and effective cardiovascular exercise that engages multiple muscle groups and is great for improving coordination and burning calories.
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Include exercises like squats, lunges, push-ups, and planks. These exercises target major muscle groups, helping to build strength and burn calories.
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Climbing stairs is also an effective way to elevate your heart rate and improve blood circulation.
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Include exercises like jogging in place, high knees, or jumping jacks to get your heart rate up and burn calories.
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