5 Effective Indoor Exercises For Weight Loss

Mantasha

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High-Intensity Interval Training

Do quick, intense exercises like jumping jacks, burpees, and mountain climbers with short rests to boost metabolism and burn calories effectively.

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Jump Rope

It is a simple and effective cardiovascular exercise that engages multiple muscle groups and is great for improving coordination and burning calories.

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Bodyweight Exercises

Include exercises like squats, lunges, push-ups, and planks. These exercises target major muscle groups, helping to build strength and burn calories.

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Stair Climbing

Climbing stairs is  also an effective way to elevate your heart rate and improve blood circulation.

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Cardio Workouts

Include exercises like jogging in place, high knees, or jumping jacks to get your heart rate up and burn calories.

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