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Feeling super anxious? Like your heart's racing and you can't catch your breath? Don't worry, these tricks can help you calm down fast.
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During a panic attack, you may breathe rapidly and shallowly. This can make you feel even more lightheaded and dizzy.
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When you're feeling overwhelmed, it can help to focus on your senses. This can help you ground yourself in the present moment and distract yourself from your anxious thoughts.
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Start by tensing your toes for a count of 5 and then relaxing them for a count of 7. Repeat this for all the major muscle groups in your body.
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Close your eyes and imagine yourself in a calm and peaceful place. Focus on the sights, sounds, and smells of this place. This can help to distract you from your anxious thoughts and feelings.
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During a panic attack, you may start to have negative thoughts, such as "I'm going to faint" or "I'm going to die." It's important to challenge these thoughts. Ask yourself if there's any evidence to support them.
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If you're struggling to manage your panic attacks on your own, it's important to seek professional help.
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