monalisa deka
Is the rainy season making you feel tired and low, affecting your daily schedule? It may be monsoon lethargy.
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Monsoon lethargy is caused due to reduced exposure to sunlight that increases the production of a sleep-inducing hormone called melatonin.
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Tap ahead to know 6 simple hacks to give you relief from monsoon lethargy.
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Make the most of rain-free moments or glimpses of sunlight to spend time outdoors and regulate your mood through natural light exposure.
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Maintain an active lifestyle by engaging in regular indoor exercises like yoga, aerobics, or gym workouts during rainy days.
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Fuel your body with a nutritious diet comprising fruits, vegetables, whole grains, and lean proteins that keep you active.
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Avoid or restrict fat-loaded lethargy-inducing food like deep-fried foods.
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Stay connected with loved ones, nurturing social bonds and seeking emotional support when needed.
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Whether pampering yourself with a relaxing bath or practicing personal grooming, self-care helps replenish your energy levels, and boost your mood.
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