- Monalisa Deka
It is most effective when a cold pack is applied within the first 24 to 48 hours of back pain.
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Place a hot water bag on the affected area to get relief from the pain and stiffness.
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By doing regular stretching one can relax and reduce the occurrence of back pain.
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Long office hours can strain your back. Opt for an ergonomic chair to support your spine.
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The mattress you use for sleeping should neither be too soft nor too hard. Also, avoid sleeping on the tummy if you have back pain.
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