- Monalisa Deka
A study found that late-night eating leads to an 18% rise in blood sugar and a 5% increase in stress hormone levels, contributing to weight gain.
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Opt for nutrient-rich snacks like nuts, sprouts, apples, berries and grapes to support your health and weight management.
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Adequate sleep helps curb cravings, regulate hunger hormones, improve mood and reduce stress, which can help prevent emotional eating.
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A meal replacement shake is rich in protein, and can be a healthy substitute for high-calorie meals, thus aiding calorie reduction.
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Regular physical activity like walking, jogging, or cycling helps burn calories, increase metabolism, and promote weight loss.
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