5 Effective Yoga Asanas For Thyroid Health

             Written by: Monalisa Deka

Yoga can be a powerful tool in managing thyroid imbalances. 

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These five yoga asanas help stimulate thyroid function, improve metabolism, & support overall health. Let’s explore them!

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This pose stimulates the thyroid and parathyroid glands by increasing blood flow to the neck area, promoting better hormone regulation.

Sarvangasana

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This pose stimulates the thyroid and parathyroid glands by increasing blood flow to the neck area, promoting better hormone regulation.

Halasana

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Bananas provide plenty of potassium and iron as well as fibre. 1-2 bananas can be easily consumed during loose motions.

Matsyasana

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This pose stretches the throat and stimulates the thyroid gland, helping improve its overall function and balance.

Bhujangasana

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Ustrasana stretches the neck and chest, promoting thyroid gland stimulation and enhancing respiratory and circulatory function.

Ustrasana

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