5 Essential Supplements To Improve Immunity During Monsoon

[{"selector":"#anim-7e049cc2-79af-4fb9-a85c-b781b219955e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebf22c8-cde2-4bc1-8b47-664828900035","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't let the monsoon dampen your spirits! This season may bring rain, but it can also bring sniffles and other illnesses. Photo Credit: Shutterstock

[{"selector":"#anim-9bc7d5a8-5d5f-48a9-ae73-af52d8cec4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c18b0c-a196-46c4-a05f-68a423e8eb44","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how to fortify your body's natural defenses with key supplements. Photo Credit: Shutterstock

Vitamin C

[{"selector":"#anim-ec5a0994-15a1-4a19-a772-b8e2a6ad375a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88756e8e-b43f-48f0-b172-21cabb9e16d9","keyframes":{"transform":["translate3d(0px, 142.61795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9523b3d6-38aa-484a-9aae-acf4a98872ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68904fa-5d81-4c11-861e-f5b82d052502","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This superstar nutrient is famous for a reason! It supports the production of white blood cells and acts as an antioxidant, protecting your cells from free radical damage. Photo Credit: Shutterstock

Vitamin D

[{"selector":"#anim-0a32b883-8b44-4d0c-9b11-542d2d5f1691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2e2402-5036-428a-9ab1-e3ce9591d96b","keyframes":{"transform":["translate3d(0px, 128.20014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219c825a-085e-4cfa-af73-8e1e0bcafe4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31340fff-3376-4ee1-912d-bb7e9b82ca31","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Often called the "sunshine vitamin," vitamin D plays a vital role in immune function. During monsoon when sunlight exposure might be limited, consider supplementation to maintain optimal levels. Photo Credit: Shutterstock

Zinc

[{"selector":"#anim-a18c65b4-352e-4776-9c60-bee4313ce8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31810527-accb-4aaa-b8d2-fba9d9673c3f","keyframes":{"transform":["translate3d(0px, 149.46725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6681e49f-f167-45d2-9e86-94cb2aa9579b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1417f1-ceaf-4bcd-89b5-e43267a38c93","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc is key for wound healing and immune function. Research indicates that zinc supplements may potentially shorten the duration of the common cold. Photo Credit: Shutterstock

Browse the entire supplements range of Tata 1mg

[{"selector":"#anim-ea4a8865-3283-4e61-9ae9-7c5ce04782f6","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8baf3f-616d-402f-85fe-c338bb915d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c762c3b-5059-43a0-945e-15477d88db7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Probiotics

[{"selector":"#anim-7aebf06c-1572-4d09-8c7f-2af56231c5ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76826ee1-f7cb-41bc-a9c3-81b024183adc","keyframes":{"transform":["translate3d(0px, 128.20014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0273128-f479-491b-a7ff-3c2330cbff54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1669edd1-4581-42f3-b165-b5f23af10963","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probiotics help to maintain a healthy gut balance, which is crucial for optimal immune response. Consider probiotic supplements or include probiotic-rich foods like yogurt in your diet. Photo Credit: Shutterstock

Omega-3

[{"selector":"#anim-ee8fb81d-e2bf-4019-bfa0-5a3ff2d5fa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eaafecf-e510-4e76-bd9f-ec7a118145d3","keyframes":{"transform":["translate3d(0px, 137.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6413abc1-e968-42a0-8d78-21263a7b5604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d19cfa-f576-4f07-97f1-fbbdc26cc1d3","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s reduce inflammation and support immune cells. It can be obtain from flaxseed or fish oil supplements to enhance immunity. Photo Credit: Shutterstock