5 Essential Vitamins For Healthy & Glowing Skin

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Vitamin A

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Vitamin C

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Vitamin E

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Vitamin D

[{"selector":"#anim-0e22337a-3fbb-4d63-badd-ef5837ef1b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c237eb3c-5057-419c-a4af-fd1155739f53","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef420ae5-2040-4850-a839-2cba68cb46d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f70332a-c0a3-482b-8148-cc7097152603","keyframes":{"transform":["translate3d(0px, 675.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While most commonly known for bone and joint health, vitamin D also plays a role in skin cell growth, repair, and protection against sun damage. Photo Credit: Shutterstock

Vitamin B Complex

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[{"selector":"#anim-5fdbc001-e87a-4a83-9df7-4663a6028062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4a25f1-81d0-4869-9fe2-4aa59b9b0e4b","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember that a balanced diet is key to getting all the vitamins your body needs for healthy, glowing skin. Photo Credit: Shutterstock